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SP Swimming academy SP Swimming academy

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Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically?

  • Swimming works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength.
  • Regular swimming builds endurance, muscle strength and cardio-vascular fitness.
  • Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport.
  • Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight.
  • Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.
  • Swimming Improves Flexibility, Posture & Balance.
  • Swimming is a Great Stress Buster.
  • Swimming is a healthy activity that can be continued for a lifetime.

Summer swimming coaching camp 2018

15 days course fees Rs.2800/- per head
Week end course fees Rs.3000/- per head (only on sat & sun )

MEMBERSHIP CHARGES

1 Month Rs. 3000/- 3 Month Rs. 5,000/-
6 Month Rs. 6,000/- 1year Rs. 8,500/-

JUST ONE HOUR DIP Rs. 200/- (PER HEAD) pay Rs. 8500 for Annual Membership & Avail Free coaching. Save Rs. 2800 week End One Year Membership Rs. 7000/- (Only On Sat & Sun)

SP Swimming academy

Morning: 6-7 a.m., 7-8 a.m., 8-9 a.m.,
(9-10 a.m., & 3-4 p.m Exclusive for ladies) with Lady Coach
Evening: 4-5 p.m., 5-6 p.m., 6-7 p.m., 7-8 p.m., 8-9 p.m.